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              <ul class="colour-list">
  <li class="dark">#21150a</li>
  <li class="light">#aea598</li>
  <li class="highlight">#a33e5a</li>
  <li class="bg">#ede3d6</li>
</ul>

# Should care about being strong?

So firstly I’d like to point out here that nothing I’m saying hasn’t been said before so credit where credits due check out the writings of Mark Rippetoe, Dan John and Louis Simmons if you want to learn more.

Strength is the most important component of physical fitness. Its a **bold** claim but its one that’s been supported by some damn good points countless times. *The first I’d like to bring up is one i often bring up when the subject comes up in conversation (Which is surprisingly often).*

## A subheading

So firstly I’d like to point out here that nothing I’m saying hasn’t been said before so credit where credits due check out the writings: 

- Mark Rippetoe
- Dan John
- Louis Simmons if you want to learn more.

1. Mark Rippetoe
2. Dan John
3. Louis Simmons if you want to learn more.

### Stength and stuff

Strength is the most important component of physical fitness. Its a bold claim but its one that’s been supported by some damn good points countless times. The first I’d like to bring up is one i often bring up when the subject comes up in conversation (Which is surprisingly often).

### Pointing stuff out

So firstly I’d like to point out here that nothing I’m saying hasn’t been said before so credit where credits due check out the writings of [Mark Rippetoe](#), [Dan John](#) and [Louis Simmons](#) if you want to learn more.

### Some fitness like remarks

Strength is the most important component of physical fitness. Its a bold claim but its one that’s been supported by some damn good points countless times. The first I’d like to bring up is one i often bring up when the subject comes up in conversation (Which is surprisingly often).

> The first I’d like to bring up is one i often bring up when the subject comes up in conversation (Which is surprisingly often).
            
          
!
            
              @heading: 'Kapra', 'Helvetica Neue', 'Arial', 'Sans-serif';
@body: 'Droid Serif', serif;
@dark: #21150A;
@light: #AEA598;
@bg: #EDE3D6;
@highlight: #A33E5A;
@highlight-dark: #7F2F48;

body {
  margin: 2rem;
  font-family: @body;
  line-height: 1.375;
  background-color: @bg;
  
  > * {
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
  }
}

body * + * {
  margin-top: 1.375em;
}

h1 {
  font-family: @heading;
  font-size: 4.25rem;
  text-transform: uppercase;
}
h2 {
  font-family: @heading;
  font-size: 2.625rem;
  text-transform: uppercase;
}
h3 {
  font-family: @heading;
  font-size: 1.625rem;
}

body > p:first-of-type {
  font-size: 1.375rem;
}

a:link {
  color: @highlight;
  text-decoration: none;
  background-image: linear-gradient(to top,
    rgba(red(@highlight), green(@highlight), blue(@highlight) ,0) 11%,
    rgba(red(@highlight), green(@highlight), blue(@highlight) ,.3) 11%,
    rgba(red(@highlight), green(@highlight), blue(@highlight) ,.3) 16%,
    rgba(red(@highlight), green(@highlight), blue(@highlight) ,0) 16%
    );
}

a:visited {
  color: @highlight-dark;
  text-decoration: none;
  background-image: linear-gradient(to top,
    rgba(red(@highlight-dark), green(@highlight-dark), blue(@highlight-dark) ,0) 11%,
    rgba(red(@highlight-dark), green(@highlight-dark), blue(@highlight-dark) ,.3) 11%,
    rgba(red(@highlight-dark), green(@highlight-dark), blue(@highlight-dark) ,.3) 16%,
    rgba(red(@highlight-dark), green(@highlight-dark), blue(@highlight-dark) ,0) 16%
    );
}

a:hover {
  color: #A51945;
  text-decoration: none;
  background-image: linear-gradient(to top,
    rgba(red(#A51945), green(#A51945), blue(#A51945) ,0) 11%,
    rgba(red(#A51945), green(#A51945), blue(#A51945) ,.3) 11%,
    rgba(red(#A51945), green(#A51945), blue(#A51945) ,.3) 16%,
    rgba(red(#A51945), green(#A51945), blue(#A51945) ,0) 16%
    );
}  

/* Sanitation */
hr {
  border: 1px solid;
  margin: -1px 0;
}
ul ul, ol ol, ul ol, ol ul {
  margin-top: 0;
  margin-bottom: 0;
}
b, strong, em, small, code {
  line-height: 1;
}
sup, sub {
  vertical-align: baseline;
  position: relative;
  top: -.4em;
}
sub {
  top: .4em;
}

strong, b {
  font-weight: 700;
}
em, i {
  font-style: italic
}

blockquote {
  border-left: 4.125px solid @light;
  padding-left: 1.375rem;
  font-style: italic;
}

ol {
  list-style-type: decimal;
  list-style-position: outside;
}

ul {
  list-style-type: disc;
  list-style-position: outside;
}

// reset margin
li + li {
  margin-top: 0;
}

.colour-list {
  list-style-type: none;
  margin: 0 auto;
}
.colour-list li {
  width: 100px;
  height: 100px;
  display: inline-block;
  padding: 1rem;
  border: 1px solid @light;
  box-shadow: inset 0 0 0 5px #fff;
  font-family: "Kapra", "Helvetica", sans-serif;
  font-size: 2rem;
  margin-right: 0.5rem;
  margin-bottom: 0.5rem;
  
  &.dark {
    background-color: @dark;
    color: @light;
  }
  
  &.light {
    background-color: @light;
  }
  
  &.highlight {
    background-color: @highlight;
    color: @bg;
  }
  
  &.bg {
    background-color: @bg;
  }
}
            
          
!
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