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    <h1 class="text-center"><b>Jon Kabat-Zinn</b></h1>
  <h2 class="text-center"><b>Mindfulness Guru</b></h2>
<img src="http://www.mindful.org/wp-content/uploads/2015/06/ep608-own-sss-jon-kabat-zinn-4-949x534.jpg" alt="Jon Kabat-Zinn with Oprah." class="img-responsive img-center">
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    <h3><b>Why Jon inspires me:</b></h3>
    <p>Jon Kabat-Zinn has been a huge inspiration in my life, and his teachings on mindfulness have helped me to practice staying calm and in the moment during some of the most stressful times in my life. Often times we become caught up in things that have happened in the <b>past</b>, or things that might happen in the <b>future</b>, but that only causes grief and anxiety, because the only thing we can really have any control over is the <b>current moment</b>. In order to be truly free, you must let go of the things that are out of your control, and focus your energy on making incremental and meaningful changes to your current situation. This can only be done if you are existing in the present, and mindfulness is a wonderful tool for accomplishing this.</p>
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  <h3><b>Timeline of Jon's Accomplishments:</b></h3>
  <ul class="list">
    <li><b>1944: </b>Born in New York City.</li>
    <li><b>1971: </b>Earned a PhD in Molecular Biology from MIT.</li>
    <li><b>1979: </b>Founded the Stress Reduction Clinic at the University of Massachusetts Medical School.</li>
    <li><b>1991: </b>Releases his first book <i>Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.</i></li>
    <li><b>1994: </b>Releases his second book <i>Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.</i></li>
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    <h4 class="text-center"><b>Check out Jon's great <a href="https://www.youtube.com/watch?v=3nwwKbM_vJc" target="blank">Mindfulness session at Google in 2007.
    <p class="quote"><i>"You can't stop the waves, but you can learn to surf."</i></p>
  <p>-Jon Kabat-Zinn

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