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                大部份人初玩健身嘅時侯都係為左「減肥」,其實即係要減脂,咁就要配合帶氧運動,例如跑步、拳擊等

而且要適當節食,避免攝入過量糖份,令到燃燒嘅熱量大於攝取嘅熱量,達成「熱量赤字」,先有減肥嘅效果。
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相反,如果同學本身身形瘦削,想要多啲肌肉,咁就要增肌了,健身時要多做器械訓練,同時可能要食多啲野。

聽到呢到係咪以為增肌好爽,可以食好多野呢?其實所謂嘅食多啲野,係指要食多啲健康嘅蛋白質

例如雞胸肉同雞蛋咁,亦可以飲適量嘅蛋白沖劑去補充,唔係咩都可以亂食架!
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 <a href="https://www.gymbeginner.hk/facilities/">尖沙咀 gym</a>
<a href="https://www.gymbeginner.hk/facilities/">佐敦 gym</a>
<a href="https://www.gymbeginner.hk/private-training/">私人教練</a>
<a href="https://www.gymbeginner.hk/private-training/">健身教練</a>
<a href="https://www.gymbeginner.hk/private-training/">健身課程</a>
<a href="https://www.gymbeginner.hk/private-training/">私人教練收費</a>
<a href="https://www.gymbeginner.hk/private-training/">personal trainer 價錢</a>
<a href="https://www.gymbeginner.hk/private-training/">健身 教練 價錢</a>
<a href="https://www.gymbeginner.hk/private-training/">健身 教練 收費</a>
<a href="https://www.gymbeginner.hk/%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%9Adeadlift%E5%A5%BD%E8%99%95%E4%BB%A5%E5%8F%8A%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4-%E8%AE%93%E4%BD%A0%E4%B8%80%E6%96%87%E4%BA%86%E8%A7%A3deadlift/">deadlift</a>
<a href="https://www.gymbeginner.hk/%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%9Adeadlift%E5%A5%BD%E8%99%95%E4%BB%A5%E5%8F%8A%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4-%E8%AE%93%E4%BD%A0%E4%B8%80%E6%96%87%E4%BA%86%E8%A7%A3deadlift/">硬 拉</a>
<a href="https://www.gymbeginner.hk/%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%9Adeadlift%E5%A5%BD%E8%99%95%E4%BB%A5%E5%8F%8A%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4-%E8%AE%93%E4%BD%A0%E4%B8%80%E6%96%87%E4%BA%86%E8%A7%A3deadlift/">硬 舉</a>
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所以,同學健身入門嘅時候,記住要先揀岩自己嘅訓練方式,無謂搞到自己又攰又無效果啦。

一般而言,如果你/妳有依循一個一週2-3練的系統化課表超過半年以上,肌力與肌耐力都有顯著上升,你已脫離初學者身份!
              
            
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