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<h4 class="panel-title">
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Vegetables calories chart
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<p>No doubt about it, vegetables should be a regular part of everyone’s diet. One glance at this calorie chart, and it’s easy to see why. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein.</p>
<table class="table table-striped">
<thead>
<tr>
<th>#</th>
<th>Vegetable</th>
<th>Serving</th>
<th>Calories</th>
<th>Kilojoule</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">#VEG1201</th>
<td>Artichoke</td>
<td>1 artichoke (128g)</td>
<td>60 cal</td>
<td>252 kJ</td>
</tr>
<tr>
<th scope="row">#VEG1202</th>
<td>Broccoli</td>
<td>1 bunch (608g)</td>
<td>207 cal</td>
<td>869 kJ</td>
</tr>
<tr>
<th scope="row">#VEG1203</th>
<td>Potato</td>
<td>1 potato (213g)</td>
<td>164 cal</td>
<td>688 kJ</td>
</tr>
<tr>
<th scope="row">#VEG1204</th>
<td>Gourd</td>
<td>1 gourd (771g)</td>
<td>108 cal</td>
<td>455 kJ</td>
</tr>
<tr>
<th scope="row">#VEG1205</th>
<td>Cucumber</td>
<td>1 Cucumber (410g)</td>
<td>66 cal</td>
<td>275 kJ</td>
</tr>
<tr>
<th scope="row">#VEG1206</th>
<td>Mushrooms</td>
<td>1 mushroom (5.4g)</td>
<td>1 cal</td>
<td>5 kJ</td>
</tr>
</tbody>
</table>
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Fruits calories chart
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<p>All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars).</p>
<table class="table table-striped">
<thead>
<tr>
<th>#</th>
<th>Fruit</th>
<th>Serving</th>
<th>Calories</th>
<th>Kilojoule</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">#FRU1201</th>
<td>Pineapple</td>
<td>1 pineapple (905g)</td>
<td>453 cal</td>
<td>1901 kJ</td>
</tr>
<tr>
<th scope="row">#FRU1202</th>
<td>Raisins</td>
<td>1 cup (145g)</td>
<td>434 cal</td>
<td>1821 kJ</td>
</tr>
<tr>
<th scope="row">#FRU1203</th>
<td>Pomegranate</td>
<td>1 pomegranate (283g)</td>
<td>234 cal</td>
<td>984 kJ</td>
</tr>
<tr>
<th scope="row">#FRU1204</th>
<td>Mango</td>
<td>1 mango (336g)</td>
<td>201 cal</td>
<td>849 kJ</td>
</tr>
<tr>
<th scope="row">#FRU1205</th>
<td>Grapes</td>
<td>1 cup (151g)</td>
<td>107 cal</td>
<td>439 kJ</td>
</tr>
<tr>
<th scope="row">#FRU1206</th>
<td>Apricot</td>
<td>1 apricot (35g)</td>
<td>17 cal</td>
<td>71 kJ</td>
</tr>
</tbody>
</table>
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<h4 class="panel-title">
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Nuts and seeds calories chart
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<p>Nuts and seeds contain a high amount of calories considering they are such small foods and are consumed in small portions. Most ingredients in this category are primarily composed of fats, along with varying degrees of protein and carbohydrates. Tree nuts like almonds and edible seeds like from the chia plant are among the best whole food sources of omega-3 fats. </p>
<table class="table table-striped">
<thead>
<tr>
<th>#</th>
<th>Nuts/Seeds</th>
<th>Serving</th>
<th>Calories</th>
<th>Kilojoule</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">#NAS1201</th>
<td>Coconut</td>
<td>1 coconut (397g)</td>
<td>1405 cal</td>
<td>5903 kJ</td>
</tr>
<tr>
<th scope="row">#NAS1202</th>
<td>Pine Nuts</td>
<td>1 cup (146g)</td>
<td>828 cal</td>
<td>3476 kJ</td>
</tr>
<tr>
<th scope="row">#NAS1203</th>
<td>Almonds</td>
<td>1 cup (95g)</td>
<td>546 cal</td>
<td>2294 kJ</td>
</tr>
<tr>
<th scope="row">#NAS1204</th>
<td>Cashew</td>
<td>1 oz. (28.35g)</td>
<td>155 cal</td>
<td>652 kJ</td>
</tr>
<tr>
<th scope="row">#NAS1205</th>
<td>Poppy Seeds</td>
<td>1 spoon (30g)</td>
<td>42 cal</td>
<td>179 kJ</td>
</tr>
<tr>
<th scope="row">#NAS1206</th>
<td>Radish Seeds</td>
<td>1 cup (38g)</td>
<td>16 cal</td>
<td>69 kJ</td>
</tr>
</tbody>
</table>
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