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CSS

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JavaScript

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HTML 

              
                %header#header
  %h1 
    RunPlan
  %button#reset Reset
  %div#feedback
    Progress 
    %div#progress
      %div#meter
%ol
  %li
    %span.label Week 1
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 20 minutes
          Jog 1 min, Walk 1&frac12; mins <em>(Repeat)</em>
  %li
    %span.label Week 2
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 20 minutes
          Jog 1&frac12; mins, Walk 2 mins <em>(Repeat)</em>
  %li
    %span.label Week 3
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 18 minutes
          %ul.steps
            %li Jog 1&frac12; mins, Walk 1&frac12; mins
            %li Jog 3 mins, Walk 3 mins
            %li <em>(Repeat twice)</em>
  %li
    %span.label Week 4
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 21&frac12; mins
          %ul.steps
            %li Jog 3 mins, Walk 1&frac12; mins
            %li Jog 5 mins, Walk 2&frac12; mins
            %li Jog 3 mins, Walk 1&frac12; mins
            %li Jog 5 mins
  %li
    %span.label Week 5
    %ul.group
      %li
        %strong 21 minutes
        %ul.steps
          %li Jog 5 mins, Walk 3 mins
          %li Jog 5 mins, Walk 3 mins
          %li Jog 5 mins
      %li
        %strong 21 minutes
        %ul.steps
          %li Jog 8 mins, Walk 5 mins
          %li Jog 8 mins
      %li
        %strong 20 minutes
        Jog 20 mins, no walking
  %li
    %span.label Week 6
    %ul.group
      %li
        %strong 24 minutes
        %ul.steps
          %li Jog 5 mins, Walk 3 mins
          %li Jog 8 mins, Walk 3 mins
          %li Jog 5 mins
      %li
        %strong 23 minutes
        %ul.steps
          %li Jog 10 mins, Walk 3 mins
          %li Jog 10 mins
      %li
        %strong 22 minutes
        Jog 22 mins, no walking
  %li
    %span.label Week 7
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 25 minutes
          Jog 25 minutes
  %li
    %span.label Week 8
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 28 minutes
          Jog 28 minutes
  %li
    %span.label Week 9
    %ul.group
      - (1..3).each do |i|
        %li
          %strong 30 minutes
          Jog 30 minutes
!

CSS 

              
                body {
  font-family: 'Helvetica Neue', sans-serif;
  font-weight: 200;
  font-size: 100%;
  color: #5a5a5a;
}

#header {
  background: #fff;
  z-index: 2000;
  border-bottom: 1px solid #ccc;
  display: block;
  height: 74px;
  margin-bottom: 0;
  top: 0;
  width: 100%;
  position: fixed;
  
  button {
    position: absolute;
    top:0.5em;
    right: 0.5em;
  }
  
  h1 {
    line-height: 1em;
    margin: 0 0;
    padding: 12px 0.5em;
    font-size: 20px;
    font-weight: 300;
    width: auto;
  }
  
  @media (min-width: 320px) {
   text-align: center; 
  }
}

#feedback {
  padding: 7px 0.5em;
  display: block;
  background: #e8e8e8;
  border-top: 1px solid #ccc;
  border-bottom: 1px solid #ccc;
  text-align:left;
  box-shadow: inset 0 1px 1px #ccc;
    #progress {
      position: relative;
      display: inline-block;
      border: 1px solid #ccc;
      border-radius: 10px;
      height: 16px;
      width: calc(100% - 5.5em);
      margin: 0 0.5em;
      background: #fff;
      overflow: hidden;
      vertical-align: text-top;
      background-clip: border-box; /* Firefox 4, Safari 5, Opera 10, IE 9 */

      &:before,
      &:after {
          content: ' ';
          width: 1px;
          height: 100%;
          background: #ccc;
          position: absolute;
          left: 33.3333%;
          top: 0;
          z-index: 1;
      }
      
      &:after {
        left: 66.6666%;
      }
      
      #meter {
        background: #0af;
        height:100%;
        transition: all 0.3s ease-out;
     }
  }
}

.label {
  font-weight: 300;
  -webkit-position: sticky;
  position: sticky;
}

ol {
  list-style-type: none;
  padding: 1em 0 0;
  margin: 61px 0 0;
  clear:both;
  
  li {
    
    ul {

      list-style-type: none;
      padding-left: 0;
      margin: 0;
      
      li {
        border-bottom: 1px solid #ccc;
        padding: 0.5em;
        
        strong {
          color: #1a1a1a;
        }
        
      }
    }
  
    strong {
      display: block;
      font-weight: 400;
    }
  }
  
  .label {
    font-weight: 400;
    font-size: 14px;
    padding: 0 0.5em;
    display:block;
    line-height:24px;
    position: sticky;
    z-index: 1999;
    top: 77px;
    background: rgba(245,245,245,0.8);
    color: #1a1a1a;
    border-bottom: 1px solid #ccc;
  }
}

.group {
  > li {
    cursor: pointer;
    position:relative;
    padding-left: 3em;
    
    transition: opacity 0.6s;
    
    &.checked {
      opacity: 0.3;
    }
  }
}

.group {
  ul {
    li {
      border-bottom: none;
      padding: 0;
    }
  }
}

#finale {
  text-align: center;
  background: #f0f0f0;
  padding: 1em 0.5em;
  display: none;
  p {
    margin-top: 0;
  }
}


[data-checkov-theme="circle"] {
  .checkov-box { display: none; } 
  .checkov-label { 
    border: 1px dashed white; 
    position:absolute; 
    top:0.75em; 
    left: 0.5em; 
    background: #e2e2e2; 
    height: 2em; 
    width: 2em; 
    line-height: 2em; 
    text-align:center;
    color:white; 
    z-index:1000; 
    cursor: pointer; 
  }
  .checkov-box:checked + .checkov-label { 
    color: #3a3a3a;
  }
}
!

JS 

              
                (function($){
  
  $.fn.checkov = function( options ){
    
    var settings = $.extend({ 
      callback: function(){},
      onChange: function(){}
    }, options);

    return $(this).each(function(n){
      if(!this.id) {
        this.id = 'checkov-list-'+n;
      }
      // add checkboxes
      $(this).children('li').each(function(i){
        var parentId = $(this).parent()[0].id;
        var checkovId = 'checkov-' + parentId + '-' + i;
        var checked = localStorage.getItem(checkovId) ? ' checked="checked"':'';
        var tmpl = '<input type="checkbox" class="checkov-box" id="'+checkovId+'" '+checked+'/><label for="'+checkovId+'" class="checkov-label">✓</label>';
        
        if(checked) { $(this).addClass('checked'); }
        
        $(this).append(tmpl).on('change', 'input[type="checkbox"]', function(e){
          
            var $target = $(e.target);
            if($target.is(':checked')) {
               localStorage.setItem(checkovId, true);
               $target.parent('li').addClass('checked');
            } else {
               localStorage.removeItem(checkovId, true);
               $target.parent('li').removeClass('checked');
            }
          
            settings.onChange();
          });
      });
    });
  };
})(jQuery);

// CHECKOV
$('ul.group').attr('data-checkov-theme', 'circle')
  .checkov({
    onChange: function(){
      updateProgress();
    }
  });

// Update Progress
var updateProgress = function(){
      var total = ( $('.checkov-box:checked').length / $('.checkov-box').length) * 100 +'%';
      $('#meter').css({
        'width': total
      });
      if(total === '100%') {
        $('#finale').show('slow');
      }
};

updateProgress();

$('#reset').on('click', function(){
  if(window.confirm('Are you sure you want to reset your progress?')) {
    $('.checkov-box:checked').trigger('click');
  }
});

$('.group > li').on('click', function(){
  $(this).find('.checkov-box').trigger('click');
});

var goToTop = $('.group > li:not(".checked")').eq(0).offset().top - $('#header').height() - 30;

window.scrollTo(0, goToTop) // first value for left offset, second value for top offset
!
999px

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