<div class="time">
  <div class="bar"></div>
</div>
body {
  width: 100vw;
  min-height: 100vh;
  display: flex;
  justify-content: center;
  align-items: center;
  background-color: #f1f8fd;
}

.time {
    position: relative;
    width: 80vw;
    height: 16px;
    border-radius: 8px;
    box-shadow: 9px 9px 9px rgba(0,0,0,0.05), -9px -9px 9px rgba(255,255,255,0.5), inset 4px 4px 4px rgba(0,0,0,0.05), inset -4px -4px 4px rgba(255,255,255,0.5);
}

.bar {
    width: 80%;
    height: 12px;
    position: absolute;
    left: 2px;
    top: 2px;
    border-radius: 6px;
    background-color: #fed0b3;
    box-shadow: 2px 2px 2px rgba(0,0,0,0.05), -2px -2px 2px rgba(255,255,255,0.5), inset 3px 3px 3px rgba(255,255,255,0.5), inset -3px -3px 3px rgba(0,0,0,0.05);
}
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